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Computer Safety
By
Leslie McLaughlin
Computer sales increase every year, but what many people don’t
realise is that accidents involving computers are on the rise too. Computers aren’t typically considered health threats
but improper use can be hazardous. Here are some safety tips to consider when using your computer:
- Avoid using a computer for extended periods of time; experts recommend
taking breaks every 20 minutes.
- Your keyboard and monitor should be located directly in front of you,
with your mouse as close to your keyboard as possible.
- Your computer screen should be at eye level to avoid unnecessary head
and neck movements, and when possible use a document holder to avoid having to lean over and bend your neck while looking
at paperwork.
- Adjust your chair to be at a level where your legs are bent in a 90-degree
angle, with your feet flat on the floor and your forearms and wrists horizontal to the keyboard.
- Adopt good posture while using your computer.
- To avoid eyestrain, be sure to have adequate lighting that does not produce
a glare on the screen.
- It is important to rest your eyes while working on your computer to avoid
eye discomfort and headaches.
You should also be aware of physical risks your computer may cause.
To avoid computer-related accidents:
- Locate your computer near an electrical outlet to avoid trailing wires
across the floor.
- Do not overload electric sockets, instead use trailing multi-socket units
rather than plug adapters.
- Follow your computer installation guidebooks closely and when in doubt,
contact an expert.
- Check your electrical equipment often for damaged plugs and frayed cables.
- Move your computer only when necessary and with care, especially up and
down stairs.
- Keep drinks and plants away from your computer; water and electricity
do not mix!
Computers and the Internet serve as an excellent educational and entertainment
tool, and by following a few simple rules and guidelines, you can eliminate the risks computers pose.
Leslie McLaughlin recently completed the Internet Applications
Programming course at the Centre for Arts and Technology in Fredericton. He currently works at Mighty Miramichi.
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