Snow-Shovelling Tips

By Miramichi Physiotherapy

SNOW. You either love it or hate it, but either way; you have to get rid of it from your driveway. If you don't have the luxury of owning a snow blower, you may have to dig out that trusty old shovel from the garage.

But beware; shovelling snow has its perils. In fact, many people sustain injuries every year through improper lifting, overexertion, or simply by trying to shovel too much snow.

There are many types of injuries that may occur as a result of shovelling snow; however, lower back injuries are the most common. Low back pain usually takes place when a person bends forward and then abruptly twists to one side.

Instead of doing this, health experts recommend you move in the direction you’re shovelling. For example, shovel one long strip along your driveway, and then clear the remaining snow by pushing it the short distance across the driveway.

Some other things you should consider while shovelling snow:

Proper Lifting Techniques

Avoid bending from your waist, and make sure you keep your knees bent while shovelling. You must remain upright. If you bend forward while shovelling, the weight of the snow will increase tenfold. Try alternating your shovelling stance by lifting with one hand and then switching to the other side. This will equalize the stress placed on your spine.

Long vs. Short Handled Shovels

Whenever possible, you should use a long handled shovel to push snow and make it easier to maintain an upright position. A short handled shovel should be used to throw snow. This allows the weight of the snow to be closer to your body. In addition, you can use a smaller shovel to reduce the strain on your heart if you have heart disease.

Take Breaks

Remember, don't overdo it. Make sure you take frequent breaks and stretch your back in the opposite direction.

These snow-shovelling tips brought to you by Miramichi Physiotherapy. Visit our website http://www.douglastownplaza.com/id28.html For more information or to comment on this article email us at miraph@nbnet.nb.ca telephone (506) 778-0069 or drop by our office in the Douglastown Plaza at 3 Renaud Street, Unit 11.